Yoga beginners / gentle flow

This class will take place in the main gallery and is suitable for beginners, those returning to yoga and anyone who would like to enjoy a relaxing practice in a gorgeous venue.

Working on improving balance, flexibility and strength, each week the class will have a different focus as we will look at breaking down our poses and sun salutations so that they work for our own bodies.

We will finish the class every week with a restorative relaxation session leaving you feeling de-stressed, nourished and ready for your day.

Classes are £50 for 5 weeks, or £12 drop in.

To book a place please call/text Judy on 07913 663977 or email Judy.duddridge1@sky.com

https://www.judesyogawellbeing.com